Phytochemicals enhance physical activity via sleep improvement

A new review has unveiled the promising effects of phytochemical (PC) supplementation on sleep recovery and daytime fatigue, leading to enhanced physical performance.

Nutrients, Free Full-Text

Antioxidant-rich phenolic compounds: A key to disease prevention, gut health, and brain homeostasis

Longevity Fitness: Unlocking the Secrets to a Healthier, Longer Life

Mechanism of action of different phytochemicals showing various

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Nutrients, Free Full-Text

Exploring the multimodal role of phytochemicals in the modulation of cellular signaling pathways to combat age-related neurodegeneration - ScienceDirect

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Cureus, The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review

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