Human Kinetics - Side Bends help correct assymetries of the body and improve lateral flexion which can be especially helpful if you play tennis, basketball, volleyball, or swimming. Get more complete instructions

The ITPA Tennis Fitness Training and Tennis Certification and Knowledge Blog. - International Tennis Performance Association

Weightlifting Movement Assessment Optimization Mobility Stability by Rodolfo Hampe - Issuu

Side Bends help correct assymetries of the body and improve lateral flexion which can be especially helpful if you play tennis, basketbal

Hoffman (2014) Physiological Aspects of Sport Training and Performance PDF, PDF, Skeletal Muscle

Volume 12 Number 2 by SPTS - Issuu

Kinesiology of the Side Bend

CASI Reference Guide (2018) by CASI-ACMS - Issuu

12th International Scientific Conference of Sport Kinetics 2011

The ITPA Tennis Fitness Training and Tennis Certification and Knowledge Blog. - International Tennis Performance Association

MEDICINE AND SCIENCE IN TENNIS - ITF

Physiotherapy scoliosis-specific exercises – a comprehensive review of seven major schools, Scoliosis and Spinal Disorders