Stability ball side bend exercise guide and video
![Stability ball side bend exercise guide and video](https://weighttraining.guide/wp-content/uploads/2017/01/side-bend-on-stability-ball-resized.png)
Target your internal and external obliques, improve spinal flexibility, and strengthen the lateral flexion of your spine with the stability ball side bend.
![](http://newlife.com.cy/wp-content/uploads/2019/11/08501301-Weighted-Side-Bend-on-stability-ball_Waist_360.gif)
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