20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
![20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]](https://i.ytimg.com/vi/RPbscYct3I4/maxresdefault.jpg)
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It only takes 20 minutes to build upper body strength and muscle with this workout
![](https://www.verywellfit.com/thmb/UI34j4RZuJ1lIhtUsPYCn68mKd8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About-A53-YChestPress-719-c0225c885f6347e1a7c52bab2fdc2bb8.jpg)
30-Minute Full Body Workout You Can Do at Home
![](https://www.fitnessgallery.com/wp-content/uploads/2021/01/dumbbell-workouts-for-cardio-fitness.jpg)
Dumbbell Workouts for Cardio Weight Training - Burn Fat and Train Cardio - Fitness Gallery
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🔥37 Min WALK & TONE Dumbbell Workout🔥Upper Body Toning🔥Cardio
![](https://i.ytimg.com/vi/wsrS05XSa9E/maxresdefault.jpg)
30 MIN UPPER BODY STRENGTH WORKOUT, + Weights
![](https://www.garagegymreviews.com/wp-content/uploads/upper-body-cardio-workout.png)
Arm-Blasting 20-Minute Upper-Body Cardio Workout
![](https://sunnyhealthfitness.com/cdn/shop/articles/dumbbell-workouts-to-build-muscular-strength-01_1024x1024.jpg?v=1664301179)
Dumbbell Workouts to Build Muscular Strength
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20 MIN INTENSE FULL BODY Dumbbell Workout - Strength Training At
![](https://i.ytimg.com/vi/bhz6lv_ztUg/maxresdefault.jpg)
25 Minute Upper Body Dropset Strength Workout
![](https://i.ytimg.com/vi/p9ctsmKXkZo/maxresdefault.jpg)
1 Hour UPPER BODY WORKOUT + WEIGHTS
![](https://i.ytimg.com/vi/rgYyLxI3wIo/maxresdefault.jpg)
20 Minute Upper Body Kettlebell Workout [Strength Training / Arms
![](https://media.post.rvohealth.io/wp-content/uploads/2019/10/Female_Dumbells_732x549-thumbnail.jpg)
Upper Body Workout for Women: 10 Best Exercises
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45 Minute UPPER-BODY DUMBBELL WORKOUT for SIZE AND STRENGTH
![](https://i.ytimg.com/vi/Ol34xADIfvE/maxresdefault.jpg)
BUILD STRENGTH & DEFINITION 30-minute Upper Body & Abs Workout
![](https://i.pinimg.com/736x/39/4a/29/394a29e5043183eade6143e27cb6387c.jpg)
20 Minute Upper Body Dumbbell Workout - Build Muscle & Strength 🔥