Osamoje Imoohi's Upper-Body Workout Routine - Muscle & Fitness
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Find out how physique competitor Osamoje Imoohi strengthened his mind and built his muscular body through fitness and this workout routine.
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HIT THE SPOT
![](https://www.bodybuilding.com/images/2018/december/build-a-wider-thicker-back-with-osamoje-imoohi-2-700xh.jpg)
Build a Wider, Thicker Back with Osamoje Imoohi
![](https://i.ytimg.com/vi/9rVxPC6IokA/sddefault.jpg)
THE PERFECT UPPER BODY WORKOUT FOR WOMEN
![](https://www.usatoday.com/gcdn/presto/2018/12/10/USAT/416f9720-32ba-4a04-84ec-39ff6f2b9ff0-osamoje.jpg?width=660&height=988&fit=crop&format=pjpg&auto=webp)
Instagram fitness trainers to follow for motivation
![](http://magarticles.magzter.com/articles/3401/307198/5bc9dbcf2d3c5/Workout-Exercise-Fitness-Weight-Training.jpg)
High-Volume Hell
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2020/06/Osamoj-Imoohi-Performing-Step-2-of-Incline-Champagne-Press-Exercise.jpg?quality=86&strip=all)
Incline Champagne Press Exercise - Muscle & Fitness
![](https://i.pinimg.com/originals/dd/ac/20/ddac20c6d20ab32f2103cb6bba551ed6.jpg)
High-Volume Chest Workout from Osamoje Imoohi
![](https://files.magzter.com/resize/magazine/1368713925/1582717762/view/1.jpg)
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Incline Champagne Press Exercise - Muscle & Fitness
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High-Volume Chest Workout
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2020/06/Osamoj-Imoohi-Performing-Machine-Press-Exercise.jpg?quality=86&strip=all)
Machine Chest Press Complex - Muscle & Fitness
![](https://www.usatoday.com/gcdn/presto/2018/12/10/USAT/416f9720-32ba-4a04-84ec-39ff6f2b9ff0-osamoje.jpg?crop=1079,809,x0,y163)
Instagram fitness trainers to follow for motivation
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/07/1109-tired-man-exhausted.jpg?w=150&h=84&crop=1&quality=86&strip=all)
Osamoje Imoohi's Upper-Body Workout Routine - Muscle & Fitness
![](https://files.magzter.com/1368713925/1528205482/images/thumb/390_thumb_1.jpg)
One-Tool Workout: Dumbbell