Mysore Ashtanga Yoga: Personalized Yoga for All

The Mysore classroom is an open studio style class where yogis arrive and finish their practice at a time that works best for their schedule. The teacher is present to guide the student through the postures, but it is not a led class.

Located in Kittery, Maine, Yoga East was founded in 2001 and is one of the most well established Ashtanga Yoga Shalas in the Northeast.

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So you're thinking of starting a Mysore practice?

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