5 Exercises to Improve your Flexibility

Flexibility is so important for many gymnastics skills. For example, you need shoulder flexibility for back handsprings and other tumbling skills, and you need hip flexibility for splits, leaps and…

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Flexibility Exercises for Young Athletes - OrthoInfo - AAOS

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Publication, Sobia: 9798800939200: Books

Complete Stretching: 5+ Exercises For Flexibility & Posture: Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body