Benefits of prenatal yoga 10 prenatal yoga poses for women to do during pregnancy and their benefits, according to Geeta Basra, experts

Prenatal yoga is a form of yoga that encourages stretching, mindfulness and focused breathing during pregnancy. Here are a few yoga poses that pregnant women can do for a healthy body and mind.

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Benefits of prenatal yoga 10 prenatal yoga poses for women to do during pregnancy and their benefits, according to Geeta Basra, experts

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Prenatal yoga: Geeta Basra shows how to keep fit during pregnancy