Aprenda o treino de Jade Picon para definir o abdômen e braços
![Aprenda o treino de Jade Picon para definir o abdômen e braços](https://s2-vogue.glbimg.com/hJG8V_cj0mgWULy8LfsVUFawdz4=/0x99:1080x1300/984x0/smart/filters:strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2022/Z/H/o2STOzR8qshb1X8zcDyA/treino-jade-picon-abdomen.jpeg)
O personal trainer da influenciadora, Ricardo Lapa, detalhou a rotina de exercícios de Jade Picon – que conta com até 240 abdominais por aula – para conquistar o corpo definido antes de sua estreia na TV Globo
![](https://s2-vogue.glbimg.com/70TbRo2fy83QvC8xglSsL86n0x4=/540x304/top/smart/https://i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2024/b/L/LatcAjSvivdWTlqNLQYg/vogue-21-.png)
Aprenda o treino de Jade Picon para definir o abdômen e braços, Wellness
![](https://s2-vogue.glbimg.com/bt1WzUtkejIXg_Fd7lBnjY6ntSw=/1080x1920/top/smart/https://i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2024/C/J/fxBSuLQzSFAceiB6xbcw/snapinsta.app-433397712-753875460053441-923305962086756014-n-1080.jpg)
Jade Picon exibe look para noitada carioca, Celebridades
![](https://s2-vogue.glbimg.com/cUmpWi_XmNSLrOjBmX8zc4iqNqc=/540x304/top/smart/https://i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2024/i/W/2Gv12eTmGzKeLfgFCxkw/whatsapp-image-2024-03-25-at-20.51.56.jpeg)
Aprenda o treino de Jade Picon para definir o abdômen e braços, Wellness
![](https://s2-vogue.glbimg.com/t1D6Pt1x8kEqkfUmvX5TN7ArUdk=/0x0:1080x1350/984x0/smart/filters:strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2023/3/Q/CMtQJcQ7CKCDdfXO9kiA/angelica-1-.jpg)
Dia Mundial da Atividade Física: veja um guia de quatro treinos para sua rotina fitness, Wellness
![](https://www.meionorte.com/uploads/imagens/2022/10/11/thumb/r-1200-800-q-90-aprenda-o-treino-de-jade-picon-para-definir-o-abdomen-e-bracos-682128ce-b990-425a-ad61-e0649a6dbe91.jpg)
Aprenda o treino de Jade Picon para definir o abdômen, Bem Estar
![](https://s2-vogue.glbimg.com/N2YmmQZ-gTxpxGoIHEW1Nbotf6k=/0x0:720x1248/984x0/smart/filters:strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2023/z/E/6ArPfwRiucqVRlSLXVKg/whatsapp-image-2023-04-13-at-22.59.26.jpeg)
Jade Picon exibe look para noitada carioca, Celebridades
![](https://s2-vogue.glbimg.com/RorstkFp8h96bDZQzENb5kOigb8=/0x0:1080x711/924x0/smart/filters:strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2023/0/s/pLT0tmTNKS5qPbdN4rPA/jadepicon-340488507-159230237072906-2309496438301502889-n-1-.jpg)
Jade Picon exibe look para noitada carioca, Celebridades
![](https://s2-vogue.glbimg.com/IWWF1A5MEoCf_-C9WEthDeU0nW0=/0x0:1080x1350/924x0/smart/filters:strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2023/0/7/MNuVNaS4KALCuc89c0Bg/unknown-316123152-568094645077939-6103706906046709922-n.jpg)
Aprenda o treino de Juliette para secar e ganhar massa magra, Wellness
![](https://s2-vogue.glbimg.com/Ob6wx9oG15DOKqfAl72AQbpxnuI=/0x0:1080x1348/984x0/smart/filters:strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2023/j/U/9QMmLqTImDTSltFMUAXA/jadepicon-327925212-140756272183850-8281683428049712622-n.jpg)
Dia Mundial da Atividade Física: veja um guia de quatro treinos para sua rotina fitness, Wellness
![](https://s2-vogue.glbimg.com/QirJRZ1rfokvkHXSflNxhURC_8M=/0x0:704x826/600x0/smart/filters:gifv():strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2022/z/R/nNFbPCQhiVrTMMRaaD9A/jlo-exercicios.png)
Confira o treino de Jennifer Lopez para tonificar o bumbum e o abdômen, Wellness
![](https://s2-vogue.glbimg.com/SvmVBOxvH04wU86JKpgdRNcxk4g=/1080x608/top/smart/https://i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2024/S/2/krcg7gSYmDHTzecnhehQ/captura-de-tela-2024-03-25-125835.png)
Aline Gotschalg elege conjunto monocromático para sequência de treinos, Celebridades
![](https://s2-vogue.glbimg.com/dPnHk-L7MQ_NtK6rwKtbsB-49Lo=/80x80/smart/filters:strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2023/L/4/vSpBoiRUWaWP8UAL2xgg/unknown-279315248-386359720036136-3826775452009940014-n.jpg)
Aprenda o treino de Bruna Griphao para definir o abdômen e bumbum, Wellness
![](https://s2-vogue.glbimg.com/rZN1aeB-eX_ENcwvQQ0zfxaHrNw=/0x0:1440x1800/600x0/smart/filters:gifv():strip_icc()/i.s3.glbimg.com/v1/AUTH_5dfbcf92c1a84b20a5da5024d398ff2f/internal_photos/bs/2023/S/h/qa2B4CSeAB1in0GxdyXA/whatsapp-image-2023-04-14-at-20.18.29.jpeg)
Jade Picon compartilha série de cliques com look em tons pasteis, Celebridades