Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of Built to Move - Dr. Mike T Nelson
![Episode 214: How to move freely and live fully: An interview with Juliet Starrett, co-author of Built to Move - Dr. Mike T Nelson](https://miketnelson.com/wp-content/uploads/2023/06/How-to-move-freely-and-live-fully-An-interview-with-Juliet-Starrett-co-author-of-Built-to-Move.png)
![](https://miketnelson.com/wp-content/uploads/2024/01/The-Impact-of-High-Protein-Intake-A-Scientific-Deep-Dive-with-Dr.-Jordan-Trommelen.png)
Articles - Met Flex - Dr. Mike T Nelson
![](https://i.ytimg.com/vi/oHR9Nucp-7w/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCiMMUZl_HWuOXQSSDLujIHRbrF1w)
You are Built to Move: Dr. Kelly + Juliet Starrett
![](https://i.ytimg.com/vi/JPMchs4qHg4/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AH-CYAC0AWKAgwIABABGGUgWyhSMA8=&rs=AOn4CLAOURG43TOQqPqlg6Yi6ZxMHYuvlg)
Built To Move Kelly & Juliet Starrett
![](http://straighttothebar.com/wp-content/uploads/2021/02/cropped-scott_med.jpg)
Fitness Reading/Listening For The Week : 'Built to Move: The Ten
![](https://miketnelson.com/wp-content/uploads/2023/08/Expert-Insights-on-nutrition-supplements-and-training-with-Registered-Dietician-Sean-Casey-2.png)
Articles - HRV - Dr. Mike T Nelson
![](https://s.abcnews.com/images/GMA/230307_gma_sutton1_hpMain_1x1_240.jpg)
Dr. Kelly and Juliet Starrett talk about new book, 'Built to Move
![](https://m.media-amazon.com/images/S/aplus-media-library-service-media/42e0ea21-3acd-472b-b25d-1c41099c5018.__CR0,0,970,300_PT0_SX970_V1___.jpg)
Built to Move: The Ten Essential Habits to Help You Move Freely
![](https://m.media-amazon.com/images/I/61+zq5ce-gL._UX250_.jpg)
Built to Move: The Ten Essential Habits to Help You Move Freely
![](https://images-na.ssl-images-amazon.com/images/I/71b-9yEjgjL._AC_UL600_SR600,600_.jpg)
Built to Move: The Ten Essential Habits to Help You Move Freely
![](https://m.media-amazon.com/images/S/amzn-author-media-prod/rhoekl937dus85lcitcujkbkkf._SY600_.jpg)
Built to Move: The Ten Essential Habits to Help You Move Freely
![](https://s.abcnews.com/images/GMA/kardashian_12_1649164292736_hpMain_16x9_608.jpg)
Video Dr. Kelly and Juliet Starrett talk about new book, 'Built to
![](https://miketnelson.com/wp-content/uploads/2024/01/Copy-of-sports-science-dudes-guest-podcast.png)
Articles - HRV - Dr. Mike T Nelson
![](https://i.ytimg.com/vi/CaSKpH6xQ3g/maxresdefault.jpg)
How to move freely and live fully with Juliet and Kelly Starrett