Utilizing the Squat to Screen for Ankle Mobility - Mend Colorado
![Utilizing the Squat to Screen for Ankle Mobility - Mend Colorado](https://www.mendcolorado.com/wp-content/uploads/2023/08/squat-screening-test-anklemobility.jpg)
The role of ankle mobility on injury risk and performance has been previously described in our prior blog posts. These posts have described the correlation between a lack of mobility at the ankle and knee injuries including patellofemoral knee pain and ACL injury, as well as, ankle sprains and achilles tendonitis. A lack of ankle
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Using The Split Squat To Assess Lower Limb Asymmetries - Mend Colorado
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What the Hell Is a 'Butt Wink'—And Is It Really All That Bad?
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Weekly Mobility Mend - Mend Colorado
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The Squat: A More Detailed Look - Training & Conditioning
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Assessing Basketball Players –
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How to Increase Ankle Mobility: 9 Steps (with Pictures) - wikiHow Fitness
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How to Improve Ankle Mobility – Squat University
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Improve Your Squat with Limited Ankle Dorsiflexion
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Ankle Mobility Restrictions Detrimental To Force Production In Squat - Mend Colorado
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Ankle Mobility Drills, NASM Overhead Squat Assessment
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How to Screen For Ankle Mobility