Tall kneeling thoracic CAR with yoga block - Daily CARs

With each CAR try to maintain a stable body and only move through the joint you are working. The better you can stabilize your body with core activation and external blocking it will make your joint isolation improve. Aim for 2-3 CARs on each side moving through a very slow and controlled range. There should never be pinching or pain in your CARs, if you are feeling this find a range of motion that is pain and pinch free.

exercises — Blog

Practice with me! 5 minute real time movement to get you feeling

Bodysmith Performance

How To Fix A Rotated Pelvis - Posture Direct

How to improve my hip mobility - Quora

Andy Fossett's Blog, page 5

Hyperlordosis- Should It Worry You? We Give You 4 Exercises

Tall Kneeling Thoracic CARs with Med Ball

Has working from home become a pain in the neck, back and hips?

Tall Kneeling Thoracic CARs with Med Ball

Shirley Sahrmann's Lumbar Flexion Syndrome - Physiopedia