Stretch of the Week: Self Trapezius Traction Stretch - Athletico

For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch in your upper trapezius, the muscles in the side of your neck and also a little bit into your bicep.

Stretching

Self Care Stretching Manual, PDF, Anatomical Terms Of Motion

Complete Guide To Stretching (1999), PDF, Lever

PPT - Stretching Exercises PowerPoint Presentation, free download - ID:5610523

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What are the best stretches for a tight trapezius? - Quora

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Corner stretch for pectoralis minor with shoulders abducted

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