What Are the Three Body Types? Diet & Exercise for Your Somatotype

What Are the Three Body Types? Diet & Exercise for Your Somatotype

Depending on your body type (somatotype), you may need to eat and train a bit differently than others. This guide will walk you through the three different body types and how they influence individual responses to diet and exercise.

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Body Type Dieting: Ectomorphs, Endomorphs, & Mesomorphs

Body Type Dieting: Ectomorphs, Endomorphs, & Mesomorphs

Body Type Dieting: Ectomorphs, Endomorphs, & Mesomorphs

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