Walking vs. running: Weight loss, heart health, and more
![Walking vs. running: Weight loss, heart health, and more](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/11/GettyImages-1011939208_thumb.jpg)
Walking and running are both excellent forms of exercise for weight loss and heart health. The benefits and risks depend on a person’s goals and current level of health and fitness.
![](https://www.polar.com/blog/wp-content/uploads/2022/09/featured_image-18.jpg)
Is Walking or Running Better for Weight Loss?
![](https://betterme.world/articles/wp-content/uploads/2021/11/Frame-4919-1024x576.png)
Lose 50 Pounds In 5 Months: Is 10 Pounds A Month A Healthy Weight Loss Pace? - BetterMe
![](https://i.ytimg.com/vi/FHnNaA-AorQ/maxresdefault.jpg)
Walking or Running: Which is better for weight loss?
![](https://parade.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTkwNTgwODk4OTY4ODQwMDYw/how-many-steps-a-day-for-weight-loss-jpg.jpg)
How Many Steps a Day Do You Need to Lose Weight? - Parade
![](https://parade.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk4MTc4NDY2NjAyOTUxODcw/short-hiit-workout-vs-long-walk.jpg)
Short HIIT Workouts Vs. Long Walk for Weight Loss - Parade
![](https://betterme.world/articles/wp-content/uploads/2022/12/Anoshia_Riaz-150x150.png)
Lose 30 Pounds In 3 Months: The Truth About What It Takes To Drop This Much Weight - BetterMe
![](https://www.hopkinsmedicine.org/-/media/images/health/3_-wellness/heart-health/exercise-and-the-heart-teaser-image.jpg)
Exercise and the Heart Johns Hopkins Medicine
![](https://images.everydayhealth.com/images/healthy-living/fitness/walking-workouts-myths-and-facts-1440x810.jpg?sfvrsn=9caa86b_1)
The Truth About Walking Workouts: 9 Myths and Facts
![](https://pcc-med.com/wp-content/uploads/IMG_1962-600x450.jpg)
Read More About Medical Topics
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/12/GettyImages-1192508928_header-1024x575.jpg?w=1155&h=1528)
The Recovery Room: News beyond the pandemic — December 11
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/Female_Stretching_Outside_1200x628-facebook-1200x628.jpg)
Walking vs. Running: Which is Better for Your Health?
![](https://www.verywellfit.com/thmb/R7RYOy4rbV9G0_bhYf8FULDBvTw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/walking-workout-schedule-for-weight-loss-3432704-3138-163cd44cbd7043cf80caa852b6087ba8.jpg)
Walking Workout Schedule for Weight Loss
![](https://pcc-med.com/wp-content/uploads/pcc-med-400px.png)
Read More About Medical Topics
![](https://betterme.world/articles/wp-content/uploads/2023/12/Kristen-Fleming-150x150.png)
Lose 50 Pounds In 5 Months: Is 10 Pounds A Month A Healthy Weight Loss Pace? - BetterMe