Decline push-up exercise instructions and video
![Decline push-up exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2019/03/Decline-push-up-resized.png)
Work the upper chest (clavicular pectoralis major), anterior shoulders and triceps using the decline push-up, a compound upper-body exercise.
![](https://www.wikihow.com/images/thumb/c/c3/Do-a-Push-Up-Step-2-Version-3.jpg/v4-460px-Do-a-Push-Up-Step-2-Version-3.jpg.webp)
How to Do a Push-Up: Proper Form & Variations to Try
![](https://i.ytimg.com/vi/5QFjmotLfW4/maxresdefault.jpg)
How to perform decline push ups with good form
![](https://weighttraining.guide/wp-content/uploads/2021/12/Close-grip-decline-stability-ball-push-up.png)
Close-grip decline stability ball push-up exercise instructions and video
![](https://www.builtlean.com/wp-content/uploads/2011/02/push-up-top-position.jpg)
How To Do A Push Up With Perfect Form - BuiltLean
![](https://stayfit.today/public/exercises/570/1L.jpg)
Decline Explosive Push-Up
![](https://www.boardgains.com/cdn/shop/articles/The_Ultimate_Guide_to_Push-ups_Proper_Form_Variations_and_Benefits_ff6da123-aac2-434c-ae26-05d198ee8dce.png?v=1679340703&width=1600)
The Ultimate Guide to Push-ups: Proper Form, Variations, and Benefits – Boardgains
![](https://i.ytimg.com/vi/GNuJJxTZEHg/sddefault.jpg)
How To Do A DECLINE DIAMOND PUSH UP Exercise Demonstration Video and Guide
How to Do 16 Different Types of Push-ups
![](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2019/08/SSBlog.Exercise_ModifiedPushUp.jpg)
Pushups: 5 Form Fixes for Better Results - SilverSneakers