wide grip pull ups: Wide grip pull-ups: How to, muscles worked, and benefits
![wide grip pull ups: Wide grip pull-ups: How to, muscles worked, and benefits](https://staticg.sportskeeda.com/editor/2023/06/93282-16859119255068-1920.jpg?w=840)
Wide grip pull-ups are a variation of the traditional pull-up exercise that targets your upper back, shoulders, and arms.
![](https://fitnessprogramer.com/wp-content/uploads/2022/08/how-to-do-pull-up.gif)
The Complete Guide To Pull-up » 12 Best Pull-up Variations
![](https://fitbeastclub.com/cdn/shop/products/fitbeast-PullUpBarforDoorway-img-1-hero_911d2cd4-77c7-4007-bd35-c137b45eda5f_1024x1024.jpg?v=1677038878)
Wide Grip vs Close Grip Pull-ups: Unveiling the Muscles Worked – FitBeast
![](https://www.shape.com/thmb/6BU6AHN4IzVvam5qWP8ln6_jxZ4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Dead-Hang-Exercise-Stocksy_txp83ce3367WRP300_Medium_3857548-2000-b10000021b9c4ef98156441b5d9c0aba.jpg)
How to Perform the Dead Hang Exercise — Plus, the Full-Body Benefits
![](https://i.ytimg.com/vi/iywjqUo5nmU/maxresdefault.jpg)
How to: Wide grip pull up
![](https://assets.sweat.com/html_body_blocks/images/000/018/749/original/SWEAT_Pull_Up_HERO_encb0615824d58fd5b4e9589238a6e0342.jpg?1597200703)
How To Do A Pull-Up: The Beginner's Guide – SWEAT
![](https://i.ytimg.com/vi/LnyeO61PVBM/maxresdefault.jpg)
How To Do Wide Grip Pull ups - Benefits, Muscles Worked
![](https://www.inspireusafoundation.org/wp-content/uploads/2023/04/close-grip-pull-up-muscles-1024x654.png)
Wide Grip vs Close Grip Pull Ups: Differences Explained - Inspire US
![](https://i.ytimg.com/vi/vY9avl0B1I0/sddefault.jpg)
Wide Grip Pull-ups
![](https://barbend.com/wp-content/uploads/2023/06/neutral-grip-pulldown-featured-image-barbend.com_.jpg)
Blow Up Your Back With the Neutral-Grip Pulldown
![](https://www.setforset.com/cdn/shop/articles/are_pull_ups_better_than_chin_ups_2000x.jpg?v=1611165185)
Pull Ups vs Chin Ups: Which is Best? - SET FOR SET