Stretch of the Week: Seated Piriformis Stretch - Athletico

This week we will learn a seated piriformis stretch. This will target not only the piriformis, but also the gluteal and outer hip muscles, which can become tight when we sit for long periods of time.

Phase I: Seated Hamstring Stretch

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Seated Piriformis Stretch Test Deep Gluteal Syndrome

Piriformis syndrome - Wikipedia

Seated Piriformis Stretch

How to Correctly Treat Piriformis Syndrome – Squat University

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