Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes - Mountain Tactical Institute

By Rob Shaul   BLUF This 4-week Mini-Study investigated the total-body strength-building capacity of the MTI Barbell Complex. The Barbell Complex is a complex of six exercises, six reps each, completed in succession, without putting the barbell down. The Barbell Complex is choreographed in a way such the barbell begins in front of the body […]

The 15 Best Bodyweight Exercises for Full Body Training

Q&A 12.27.18 - Mountain Tactical Institute

Q&A 4.14.22 - Mountain Tactical Institute

What Is Strong? Real World Strength Standards For Raw, Natural

Tactical Barbell: Definitive Strength Training for the Operational

Kabuki Strength - Original Specialty Barbells, Coaching, & Education

Strength training in football - how to improve your athleticism

Strength Training for the Mountain Athlete

Sample Training Session for Military Athletes

Tactical Barbell: Definitive Strength Training for the Operational

THE BEST THINGS ARE EARNED

How Weight Lifting Can Help Heal Trauma - The New York Times