Jogging for 30 minutes daily slows ageing by nine years The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News

New research further emphasizes the importance of physical activity, after finding that people who are highly active can knock years off their biological age.

PDF) History education in Nigeria: Past, present and future

Mon 27 May 2013 The Guardian Nigeria by The Guardian Newspaper - Issuu

How to boost sperm count, quality in older, obese men, by researches The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News

Mitigating Risks of Violence in Nigeria's 2023 Elections

Walking, running, squatting may help to keep ageing brain healthy The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News

Any amount of running reduces risk of early death, study finds, Running

Nigerian Newspapers Daily Front Pages Review

Walking Versus Running The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

Guardian Nigeria - These are the headlines in today's edition of

Running for Our Lives - The New York Times

Proven natural methods to boost health, longevity — Features — The Guardian Nigeria News – Nigeria and World News