Yoga practice linked to lower stress, better cognitive performance

Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.

Yoga, Mental Health & Wellbeing

10 Yoga Poses for Stress Relief

Edward Mcauley's Instagram, Twitter & Facebook on IDCrawl

What yoga does to your brain

The Benefits of Meditation

Top 10 Mental Health Benefits of Yoga

News Bureau - Research

News Bureau - Research

Yoga practice linked to lower stress, better cognitive performance in older adults

How to stimulate your vagus nerve to reduce stress and anxiety - Ekhart Yoga