The role of our hands and feet in movement - Ekhart Yoga

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Treat your Feet, Yoga with Esther Ekhart

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The role of our hands and feet in movement - Ekhart Yoga

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Know your feet!

The Five Elements in TCM and Yin Yoga: Earth - Ekhart Yoga

The role of our hands and feet in movement - Ekhart Yoga

For Workplace Stress Relief, Try These Simple Yoga Poses During Your Lunch Break