The negative pull-up is a great way to build the strength needed to perform a traditional pull-up. If pull-ups are a goal of yours going

The negative pull-up is a great way to build the strength needed to perform  a traditional pull-up. If pull-ups are a goal of yours going

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The negative pull-up is a great way to build the strength needed

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I did 10 pull-ups every day for 2 weeks - here's what happened

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