Basic exercises for beginners to try at home or in the gym

Master our basic exercises for beginners, including home workouts and dumbbell routines, to take your fitness to the next level.

Try weight training for beginners with this free workout

Try This At-Home Bodyweight Workout (No Equipment Needed

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Easy Daily Workout

20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)

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Free Workouts You Can Do at Home Right Now