One Way Going for More Brisk Walks Changes Your Body, Says New

A new study published in the Journal of Alzheimer’s Disease found that going out for brisk walks promotes healthy blood flow to the brain.

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Get up and get going: An hour-long brisk walk can take you a long way

How to turn a walk into a health-boosting workout

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How Walking Can Build Up the Brain - The New York Times

Focus on brisk walking, not just 10,000 steps, say health experts

What Happens to Your Body When You Walk 10,000 Steps per Day

Brain Food — Page 9 of 10 — Eat This Not That - Page 9