The best strengthening exercises for BIG TOE ARTHRITIS!

Our latest series is all about sharing our BEST stretching, strengthening and mobility routine for a variety of conditions! This video addresses the best str

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Physio Meets Science - Four common intrinsic foot strengthening exercises. 🦶 🏋‍♂ A) The short foot exercise (SFE) entails contraction of the intrinsic muscles of the foot (also called doming). This

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The best stretches for BIG TOE ARTHRITIS!

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