Part 2 exercises for ankle sprain recovery. [As a reminder, this
203 Likes, TikTok video from Dr. Jacob (@drjacob_): “Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!] Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but the foot might feel tired even after a few reps. How is your angle doing? How far out did you sprain it? Let us all know and let’s talk about it. #anklesprain #sprainedankle #anklemobility”. Sprained Ankle recoveryOne Night - Frank Bramble & Slip.stream.
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Stop doing this wrong🛑✋ Ok, not wrong, but I've seen this 90/90
Who needs more: exercises for low back pain and SI joint
For those looking for intro exercises for thoracic outlet syndrome
Dr. Jacob Van Den Meerendonk, PT, DPT (@drjacob) • Instagram
For knee pain, ankle and foot pain, check this one out. Pay close
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Part 2 exercises for ankle sprain recovery. [As a reminder, this
Part 2 exercises for ankle sprain recovery. [As a reminder, this
5 Minute Mobility sequence👊 Take 5 and do these, targeting the
As a physical therapist, I'm always getting the question of what
This is one of those fantastic drills that you all need to carry
I got into a car accident… Thankfully it was minor and I walked