I did the double leg stretch for a week — here's what happened to
![I did the double leg stretch for a week — here's what happened to](https://cdn.mos.cms.futurecdn.net/coXvxAWeHtMEv3p7FBisMW-320-80.jpg)
What is the Pilates double-leg stretch, how do you do it, and what happened when this fitness writer did it every day for a week
![](https://www.shape.com/thmb/lfVx2V2WGcHcU5kCDosmQ6JniZk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Flexibility-Exercises-GettyImages-1269489575-2076ce0261244300ac0b5e0b3f0995d6.jpg)
Improve Flexibility with Stretching Exercises
![](https://media.self.com/photos/6543fee4576c8f715932c03e/16:9/w_4992,h_2808,c_limit/Jo-90-90.jpg)
16 Hip Stretches Your Body Really Needs
![](https://media1.popsugar-assets.com/files/thumbor/4ze0jZxz5mho_a9uL_yZRFeISd0=/fit-in/792x792/filters:format_auto():upscale()/2018/01/12/721/n/1922729/7f6506445a58e01290b4b4.50310175_Wide-Straddle-Hands-on-FLoor.jpg)
18 Leg Stretches For Hamstrings, Quads, Calves, and More
![](https://www.healthdigest.com/img/gallery/when-you-do-leg-workouts-every-day-this-is-what-happens-to-you/l-intro-1646740974.jpg)
When You Do Leg Workouts Every Day, This Is What Happens To You
![](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/pilates-benefits-1563288507.jpg)
Pilates benefits: I tried Pilates for 8 weeks and this is what happened
![](https://static.wixstatic.com/media/054cd6_26a0eaab39bb490fb9b462bf749471f0.png/v1/fill/w_520,h_354,al_c,lg_1,q_85,enc_auto/054cd6_26a0eaab39bb490fb9b462bf749471f0.png)
The Double Leg Stretch
![](https://cdn.mos.cms.futurecdn.net/YkU7P4mELxf6MxjkVQvRT-1200-80.jpg)
I did 100 toe taps a day for a week — here's what happened
![](https://cdn.mos.cms.futurecdn.net/rEDRXWuXT4PLuTf9xHtHyA-1200-80.jpg)
I did the swimmer exercise for a week — here's what happened
![](https://www.realsimple.com/thmb/Rq3mzCz33oNdZ7XsmyDL63htPjk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/RS_YogaExercises_Stress_3-75e5c965b58b4af497a889abcd8a8ff4.jpg)
7 Yoga Poses for Stress Relief
![](https://hips.hearstapps.com/hmg-prod/images/766/60lungesaday-itriedit-1513287227.jpg?resize=640:*)
I Did 60 Lunges Every Day For 2 Weeks—Here's What Happened
![](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/pilates-benefits-1563288507.jpg?crop=0.8888888888888888xw:1xh;center,top&resize=1200:*)
Pilates benefits: I tried Pilates for 8 weeks and this is what happened
![](https://media1.popsugar-assets.com/files/thumbor/TdC5aI7A7tyLWVz3bIPN9Zkm16g=/0x114:6176x4480/fit-in/792x528/top/filters:format_auto():upscale()/2023/08/29/960/n/1922729/0cdbdc1664ee6b2e666a43.29694079_.jpg)
18 Leg Stretches For Hamstrings, Quads, Calves, and More
![](https://thedoctorsofpt.com/wp-content/uploads/Screen-Shot-2020-05-05-at-7.49.02-AM.png)
Why Hamstrings Get Tight - and Why Stretching Them Will Never Fix Back Pain - The Doctors Of Physical Therapy
![](https://www.wikihow.com/images/thumb/a/ad/Stretch-Your-Legs-Step-1-preview-Version-3.jpg/v4-460px-Stretch-Your-Legs-Step-1-preview-Version-3.jpg.webp)
How to Stretch Your Legs: 12 Ways to Loosen Tight Muscles
![](https://hips.hearstapps.com/hmg-prod/images/pilates-everyday-1608304795.jpg?crop=0.480xw:0.855xh;0.516xw,0.104xh&resize=640:*)
I did Pilates every day for 2 weeks, here's what happened