6 Strength exercises that don't require weights or a gym

Lifting without weights is easier than you might think. Strength training at home requires nothing more than a little fun creativity.
Weights are overrated, but strength training's not. Rather than spend money on dumbbells and medicine balls, you can lift weights at home by using readily available household supplies. Grab a file box, your favorite pet and a container of laundry detergent — and just like that you've created a full-body home gym with no weights at all. Image: Karen Cox/SheKnows 1. Doggie squats Grab your pooch and get squatting. As long as you have a compliant dog that doesn't mind being held, you can easily add weight to your squats and lunges by simply cradling Fido close to your body.

6 Strength Exercises You Should Be Doing – Johnson Fitness and

No pain, plenty of gain: why taking it easy can be the key to

Beginner Gym Workout for Strength Training - Anytime Fitness

You Don't Need a Huge Home Gym or a Peloton - But You Do Need

10 Best Chest Workout Without Equipment

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

The Only 6 Exercises You Need To Build Muscle (Efficient Training

6 moves to conquer for weight training: strength coach

6 Week Beginner's Multi Gym Workout Plan

Two-A-Day Workouts Explained: Better Results Without Overtraining

Pin oleh Sandy Martin di Exercises