Stretching is more than a cool down. Here's why you should
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Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
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Hospital Gift Shop (@hospital_gifts) / X
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Need to loosen up? Try this 5-minute stretch routine
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How to use a foam roller to relieve neck, back and knee pain
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Hospital Gift Shop (@hospital_gifts) / X
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How to use a foam roller to relieve neck, back and knee pain
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Need to loosen up? Try this 5-minute stretch routine
![](https://media1.s-nbcnews.com/i/newscms/2020_02/3173851/200106-rock-climbing-ac-620p_d78d4ead544d12f671c7745490660daf.jpg)
How to use a foam roller to relieve neck, back and knee pain
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1240w,f_auto,q_auto:best/newscms/2018_33/2533921/180816-stock-yoga-stretch-hands-back-ew-443p.jpg)
Stretching is more than a cool down. Here's why you should consider it exercise.
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Stretching is more than a cool down. Here's why you should consider it exercise.
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Hospital Gift Shop (@hospital_gifts) / X
![](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2020_08/3241311/modified_low_lunge.jpg)
Need to loosen up? Try this 5-minute stretch routine
![](https://media3.s-nbcnews.com/i/newscms/2019_48/3121836/191126-back-pain-al-1552_6f6f626b577ff3c615a98b0449e3ad6f.jpg)
5 simple stretches to relieve low back pain