Forget dumbbells — 5 calisthenics exercises that sculpt and shape your shoulder muscles

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Calisthenics · Front-End Web Developer from Hamburg, Germany

Forget the gym — you just need a pair of dumbbells and 5 exercises

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Forget dumbbells — 5 calisthenics exercises that sculpt and shape

Calisthenics · Front-End Web Developer from Hamburg, Germany

Calisthenics · Front-End Web Developer from Hamburg, Germany

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