Regular exercise improves brain regions linked with memory

A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.

Overconsumption of foods high in fat and sugar linked to to worse performance on hippocampus-dependent memory tasks - Elite Performance Solutions

The science behind exercise for mental health

Dr. Bruce Lawrie on LinkedIn: SELF-CARE MATTERS: “Be kinder to yourself. And then let your kindness…

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Frontiers Physical activity and lifestyle modifications in the treatment of neurodegenerative diseases

Brain health: Cardio and strength training preserve cognition

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Exercise Boosts the Brain — and Mental Health

New Study Strengthens the Link Between Exercise and Memory - The New York Times

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Exercising is good for the brain but exercising outside is potentially better

Passion, exercise, and meaningful relationships are a boon to brain health

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