Legs of a Track Star Workout - Physical Kitchness

I played basketball in 7th grade. And I was bad. Like embarrassingly bad. I think my parents cheered for another brunette on my team so people would think she was their daughter. I later focused all my efforts on dance, which worked out pretty dang well, and saved me a lot of teenage embarrassment. No more attempting to be good a sports I wouldn’t have a shot at. But I’ve always rivaled the toned, strong legs of track superstars. And when you can’t BE them, copy them. Right? With this legs of a track star workout. Pin It! This workout

Star Trac Inspiration Leg Press-CS

Lewisburg's Thomas Hess breaks his own record in 800 to win District 4 track gold

Workout of the week, Legs Blaster (Thighs and Quads, Glutes and Hamstrings)

Star Trac HumanSport Total Legs - Primo Fitness

The Science Behind the 3 Steps to Lean Legs Program

Rachael Attard - 🎉THE LEAN LEGS VIDEO COURSE IS HERE🎉 EARLY BIRD SALE ON NOW👇🏼 8 weeks of full length workout videos so you can workout with me and @pilatesmvmnt at home!👯‍♀️