Women, Are Your Hormones Keeping You Up at Night? > News > Yale
As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how many zzz’s we catch each night? “Insomnia is much more common in women than men,” says Yale Medicine sleep specialist Christine Won, MD. “This can be caused by a variety of reasons, including psychological, social, and physiological.”
Women, Are Your Hormones Keeping You Up at Night? > News > Yale Medicine
![](https://www.healthdigest.com/img/gallery/breathing-techniques-that-can-help-you-get-to-sleep-fast/l-intro-1664909556.jpg)
Breathing Techniques That Can Help You Get To Sleep Fast
![](https://images.ctfassets.net/yixw23k2v6vo/TW8ko9R9GB4ssTJNYRBKS/11cecd34a13b347ae0ee376d91e03afa/iStock-1127272568.jpg?fm=webp&fit=thumb&q=65&w=320&h=320)
5 Annoying Ways Menopause Messes With Your Sleep
Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer
![](https://m.media-amazon.com/images/I/81D5DUGax9L._AC_UF1000,1000_QL80_.jpg)
Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast
![](https://static01.nyt.com/images/2023/01/31/multimedia/05-the-morning-bardugo/05-the-morning-bardugo-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
Talking About Menopause Can Help Women Understand Treatment - The
![](https://media.allure.com/photos/62fd14671f69d48c19d03e28/3:2/w_4478,h_2985,c_limit/older%20femme%20model%20with%20long%20gray%20hair%20-%20Refinery%2029%20and%20Getty.jpg)
Menopausal Acne Is Very Normal, and It's Very Annoying
![](https://ca-times.brightspotcdn.com/dims4/default/ef277fa/2147483647/strip/true/crop/7952x5304+0+0/resize/2000x1334!/quality/75/?url=https%3A%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F7c%2Fc2%2Fd7056aa14687b2067471fdf72c0d%2Fgp-highlights-immersive-23-07404.jpg)
Inside Gwyneth Paltrow's 'immersive' Goop event about menopause - Los Angeles Times
![](https://m.media-amazon.com/images/I/51ptBJg4g4L._AC_UF1000,1000_QL80_.jpg)
The Hormonally Vulnerable Woman: Relief at last for PMS, mood swings, fatigue, hair loss, adult acne, unwanted hair, female pain, migraine, weight the problems of perimenopause and menopause!: Redmond, Geoffrey: 9780060825539
![](https://getmegiddy.com/sites/default/files/2022-11/michelle-P-Hero.jpg)
Michelle Obama Opens Up About Her Experience With Menopause
![](https://www.sleepfoundation.org/wp-content/uploads/2018/10/Insomnia-and-Women.jpg)
How Does Insomnia Affect Women?
![](https://images.ctfassets.net/yixw23k2v6vo/54pFLKw7l55HN5DdtLkiMR/dff0ffada748b2080ba40bd3167d5c7f/iStock-1191287607.jpg?fm=webp&fit=thumb&q=65&w=320&h=320)
5 Annoying Ways Menopause Messes With Your Sleep