Yin Yoga: How to Try it at Home – Chopra

When you’re starting yoga, whether for the first time or coming back to it, looking at yoga class offerings can be rather confusing. With a plethora of options such as hot yoga, hatha yoga, Vinyasa flow, Kundalini, or Iynegar, you may wonder which class is right for you. To clarify, there are a finite number of yoga po

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Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.

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