Yes, you can safely swim while on your period with or without a tampon

If you're choosing a feminine product to wear while swimming, experts recommend either tampons or menstrual cups.

Can you go swimming on your period? Here's what you need to know

Swimming

Can you swim with a menstrual cup?

Can You Swim on Your Period?

Can You Swim On Your Period?

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Can You Go Swimming On Your Period? - Natracare

Know How To Plan Swimming During Period

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Swimming on your period - we answer all your FAQs

Can you swim on your period? All you need to know

Can you Swim on your Period?

What is it like to swim competitively while on your period? - Quora

Swimming

Swimming