Vinyasa for Vitality — Erica Bornstein

60 Min Vinyasa for Vitality: In this flow we focus on Vyana Vayu which is the energy that starts in your center and radiates outward- improving our circulation and enlivening our spirits. The sequences in this creative class lead us up to Bound Half Moon- a fun balance pose, so a yoga strap will

Yoga and Dance teacher

Erica Bornstein (@ericayogadance) • Instagram photos and videos

Erica Bornstein (@ericayogadance) • Instagram photos and videos

Vinyasa for Vitality — Erica Bornstein

Erica Bornstein

Replay Library — Erica Bornstein

Wellness Websites, Social Media & Marketing - patientMoon

Wellness Websites, Social Media & Marketing - patientMoon

Back to School Shoulder Stretches - Yoga Sequence

Images

Yoga Flow and Upper Back Love With Erica Bornstein

Erica Bornstein (@ericayogadance) • Instagram photos and videos

Replay Library — Erica Bornstein

Websites & Marketing for Personal Trainers - patientMoon

Websites & Marketing for Yoga Teachers - patientMoon

Erica Bornstein (@ericayogadance) • Instagram photos and videos