Tutorial: How to perform the Hamstring Curl
![Tutorial: How to perform the Hamstring Curl](https://evofitness.at/wp-content/uploads/2018/09/EVO_banner_September_17.jpg)
Hamstring Curl is an exercise designed to help you reinforce your hamstrings while allowing to control your hip mobility better and to stabilise your back.
![](https://i.ytimg.com/vi/ELOCsoDSmrg/maxresdefault.jpg)
How To: Seated Leg Curl (Cybex)
![](https://www.fitfatherproject.com/wp-content/uploads/2018/01/seated-leg-curls-machine.jpg)
TRX Hamstring Curl - Full Video Tutorial & Exercise Guide
![](https://hips.hearstapps.com/hmg-prod/images/tech-school-hamstring-1608118544.jpg?crop=0.5xw:1xh;center,top&resize=1200:*)
How to do hamstring curls - at home or in the gym
![](https://cdn.mos.cms.futurecdn.net/ms8egWpjz9yjHM9ehnxYQk-1200-80.jpg)
I did 50 leg curls a day for a week — and the results surprised me
![](https://images.ctfassets.net/qw8ps43tg2ux/4xkPujd3IoeuRkH28NZP7V/6a6555435da79b568d36e4b1486d7d9e/issa-leg-curls-vs-squats-infographic.jpg)
Squat Before Leg Curl or Leg Curl Before a Squat?
![](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-20m-lying-leg-curl-m1-16x9.jpg)
Lying Leg Curls, Exercise Videos & Guides
![](https://cdn.muscleandstrength.com/sites/default/files/lying-leg-curl.jpg)
Leg Curl: Video Exercise Guide & Tips
Standing Leg / Hamstring Curls – WorkoutLabs Exercise Guide
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/05/Yoga_Ball_Female_Laugh-1296x728-Header-1296x728.gif?w=1155&h=1528)
Hamstring Curls: 5 Types to Try
![](https://thefitnessmaverick.com/wp-content/uploads/2023/01/Image-12-01-2023-at-10.43-1024x819.jpg)
Muscle-Building Technique: Seated Hamstring Curls