Transform Your Body Shape: 7 Best Floor Exercises for Those Over 40 – DMoose
![Transform Your Body Shape: 7 Best Floor Exercises for Those Over 40 – DMoose](http://www.dmoose.com/cdn/shop/articles/feature-image_c6c68026-0fed-4417-b14a-22799730f3f3.jpg?v=1682681755)
Transform your body shape with these 7-floor exercises in your 40s. Improve your health with easy-to-do exercises like planks, bridges, and push-ups. Get fit now!
![](https://image.slidesharecdn.com/116b28e1-d8d8-485e-ad72-23fe49cb5bb0-160519125443/85/7-anytime-anywhere-exercises-for-busy-londoners-6-320.jpg?cb=1672321665)
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