Yoga-Inspired Strength Training: A 25-Minute Upper Body and Core
![Yoga-Inspired Strength Training: A 25-Minute Upper Body and Core](https://i.ytimg.com/vi/4o_hdKGJEzk/maxresdefault.jpg)
Join me for a 25-minute yoga class incorporating dumbbells to challenge and strengthen your upper body and core. For this practice, you'll need a yoga mat an
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Iron Yoga with Weights, Strong Tree Sequence 💪
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3 UNCONVENTIONAL Push-up variations
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Build Upper-Body Strength and Stamina With This 20-Minute Cardio Yoga Flow - YOGA PRACTICE
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bodybuilding yoga
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30-Minute Yoga Sculpt Workout (Video)
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Forget the gym — this 4-move dumbbell routine strengthens your upper body and core at the same time