Top 6 Cooldown Exercises After Workout to Restore Muscle
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A cool-down helps decrease the heart rate, dissipate heat from the body, and restore muscle elasticity. Continue reading to find the six best exercises to help you cool down properly
![](https://cdn.shopify.com/s/files/1/1497/9682/files/1.Spinal_Rolls.jpg?v=1669041455)
Top 6 Cooldown Exercises After Workout to Restore Muscle
![](https://cdn.shopify.com/s/files/1/1497/9682/files/6.Standing_Quadriceps_Stretch.jpg?v=1669041455)
Top 6 Cooldown Exercises After Workout to Restore Muscle
![](https://diet-sport-coaching.fr/siteweb/wp-content/uploads/2019/12/diet-and-sport-coaching-entreprise-relaxation-bien-etre.jpg)
Images
![](https://cdn.shopify.com/s/files/1/1497/9682/files/5.Cobra.jpg?v=1669041455)
Top 6 Cooldown Exercises After Workout to Restore Muscle
![](https://cdn.shopify.com/s/files/1/1497/9682/files/4.Seated_Forward_Bend.jpg?v=1669041455)
Top 6 Cooldown Exercises After Workout to Restore Muscle
![](https://thegreenleafmag.com/wp-content/uploads/2022/04/Child-Pose-Yoga.jpg)
Images
![](https://cdn.shopify.com/s/files/1/1497/9682/files/3.Knee-to-Chest_Pose.jpg?v=1669041455)
Top 6 Cooldown Exercises After Workout to Restore Muscle
![](https://cdn.shopify.com/s/files/1/1497/9682/files/2.Seated_Pigeon.jpg?v=1669041455)
Top 6 Cooldown Exercises After Workout to Restore Muscle
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