How to Strengthen and Tone Your Legs - Jessica Valant Pilates
I love Pilates and I teach Pilates, but Pilates isn't the only kind of exercise I do. I walk, hike, and lift weights. I take yoga, barre and BodyPump classes. I do push-ups, dips and planks. I have a routine that works for me and my weekly plan usually involves bits…
While I don't think crunches have to be included in your regular
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