Thoracic Extension Exercises

Most of us sit in flexion all day hunched over a computer screen or slouched in our car. This causes poor posture and often poor extension, which can lead t

Optimizing Thoracic Spine Mobility with Corrective Exercise - NASM

Technique Tip Tuesday: Kneeling Thoracic Extension Stretch

Exercises To Improve Your Thoracic Spine Mobility - [P]rehab

Thoracic Mobility Exercise: Forget back, neck and shoulder pain - Physio Prescription

PDF] Effects of a combination of scapular stabilization and thoracic extension exercises for office workers with forward head posture on the craniovertebral angle, respiration, pain, and disability: A randomized-controlled trial

Resisted Thoracic Extension: Prone: Holding Weight Plate

Thoracic Extension Mobilization Seat with Towel Roll - Cornell Video

The effect of “the core conditioning exercises” using the stretch pole on thoracic expansion difference in healthy middle-aged and elderly persons - ScienceDirect

Great Thoracic Mobility Exercises

Easy Ways to Increase Thoracic Spine (Mid-Back) Mobility