The Ultimate 7-Day Workout Plan for Beginners

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METHOD:Circuit one:- Skipping - 10 Goblet Squat - 10 Bent-Over Row - 10 Knee to a Elbow per side X4Circuit two: - 10 Front Split Squat per side- 10 Front Raise …

I've shared 7 Day gym workout plan with a PDF. If you're a fitness

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All-In-One Total Body Workout

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