The One Leg Stretch
![The One Leg Stretch](https://static.wixstatic.com/media/054cd6_f5c4ec6edf6f4e6e9ad20c9a45d26f8e.jpg/v1/fill/w_512,h_526,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/054cd6_f5c4ec6edf6f4e6e9ad20c9a45d26f8e.jpg)
![](https://media.self.com/photos/6543fee4576c8f715932c03e/1:1/w_4000,h_4000,c_limit/Jo-90-90.jpg)
media./photos/6543fee4576c8f715932c03e/1:1
![](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/estiramiento-de-aducctores-una-pierna-estirada-la-otra-flexionada-init-pos-5733.png)
ONE LEG HAMSTRING STRETCH - Exercises, workouts and routines
![](https://www.thepilatespod.co.uk/wp-content/uploads/2020/07/double-leg-stretch-526x675.jpg)
Joe Pilates Archives - The Pilates Pod - Classical Pilates in Hitchin, Hertfordshire
![](https://images-prod.healthline.com/hlcmsresource/images/topic_centers/Fitness-Exercise/400x400_4_Leg_Stretches_for_Flexibility_Hamstring_Calf_Stretch.gif)
Leg Stretches: Improve Flexibility
![](https://www.jsonline.com/gcdn/-mm-/77477b20cb19c79a02da01e01ce6be3db57be7df/c=0-118-4588-2710/local/-/media/2018/01/03/WIGroup/Milwaukee/636505857469170869-Motion-Pilates-Leg-Lift-Supine-1.jpg)
New Year's resolution: Pilates lengthens, strengthens, balances body
![](https://i.ytimg.com/vi/CTDb9K-fZSM/hqdefault.jpg)
Mastering the One Leg Stretch Technique
![](https://cdn.shopify.com/s/files/1/0422/9172/4447/files/18_480x480.jpg?v=1628841397)
What is Pilates Hundreds? Tips, Modifications, and How-To! – UMoveSg
![](https://c8.alamy.com/comp/W48DXC/man-performing-a-pilates-single-leg-stretch-exercise-on-a-reformer-bed-in-a-gym-twisting-to-face-the-camera-to-stretch-and-tone-the-abdominal-muscles-W48DXC.jpg)
Pilates single leg stretch hi-res stock photography and images - Alamy
![](https://images.pilatesanytime.com/2014/07/24/large_exercises_14707_PA3202-53737.jpg)
Single Straight Leg Stretch with Meredith Rogers - Exercise 1804
![](https://images-prod.healthline.com/hlcmsresource/images/topic_centers/Fitness-Exercise/400x400_4_Leg_Stretches_for_Flexibility_Supine_Leg_Stretch.gif)
Leg Stretches: Improve Flexibility
![](https://i.ytimg.com/vi/UaqpuUzs1i8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDFCuN9qAUynBl0AXgS7rAkssHPJA)
How to Do a Single Leg Stretch
![](https://990d5276.flyingcdn.com/wp-content/uploads/2018/06/Single-Straight-Leg-Stretch-on-the-Mat-Online-Pilates-Classes.jpeg)
Single Straight Leg Stretch on the Mat
![](https://www.athenstrainers.gr/wp-content/uploads/2021/04/single-leg-s-00.jpg)
Pilates 4 men: single leg stretch - AthensTrainers®
![](https://www.alignedforlife.com.au/wp-content/uploads/2018/05/single-thumb.jpg)
Single Leg Stretch - Aligned For Life Pilates