The Best Butt Exercise You've Never Tried
Photo courtesy of Functional Movement Systems To firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is a water bottle. The move you see above is known as the Cook hip lift, named after its creator, physical therapist Gray Cook. It’s a cousin of the basic hip raise — a butt-toning exercise in which you lie on your back, place both feet on the floor, and lift your hips. Grab your right thigh and pull your right knee toward your chest, pinning a water bottle, a tennis ball, or a rolled-up towel in the crease of your hip.
Photo courtesy of Functional Movement Systems To firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is a water bottle. The move you see above is known as the Cook hip lift, named after its creator, physical therapist Gray Cook. It’s a cousin of the basic hip raise — a butt-toning exercise in which you lie on your back, place both feet on the floor, and lift your hips. Grab your right thigh and pull your right knee toward your chest, pinning a water bottle, a tennis ball, or a rolled-up towel in the crease of your hip.
Photo courtesy of Functional Movement Systems To firm your butt and hips, you don’t need a gym membership or archaic seen-on-TV contraption — all you need is
In this episode of Elite Performance With Mike Boyle, we take you through a pre-workout, single-leg bridge exercise guaranteed to fire up your glutes.
Upper Glute Exercises: 9 Moves That Strengthen Your Booty
Glute Exercises - Best Glutes Workouts for Muscle & Strength
Teamwork PT Medway (@TeamworkMedway) / X
7-minute workout apps: I tried 30, here are the best
Movement Journal: Stephanie Ferrugia
5 Band Exercises for Your Best Butt Ever
Syatt Fitness - 💥HOW TO BUILD YOUR BUTT (NOT QUADS)💥 🦄One
The Best Bodyweight Glute Exercises For Women
Get Bigger Glutes With This Free Workout Plan
50 Butt Exercises to Sculpt Stronger Glutes
Get Well-Rounded: A New Glute Exercise - T Nation Content
The Gluteal Fold: Top 5 Gluteal Exercises Target Underbutt Weight
Corrective Exercise is Supplemental