The 3 Best Exercises To Lose Fat Without Equipment, Trainer Says — Eat This Not That

We spoke with Carla Baccio, a personal trainer on Fyt about the three most effective exercises to lose fat that don't require any equipment.

15 Minute Fat Burning Home Workout (NO EQUIPMENT!)

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The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

Is cardio or weight training better for weight loss + fat burn?

Strength Training for Fat Loss

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