Thanks Order of the Pilates Exercises: Transitions on the Mat! - Pilates Andrea

Thanks for all the love and comments on my Transitions! Transitions! series which featured the Reformer exercises. Bring on the MATness! In celebration of March MATness 2016 this post will begin a 10 part video series on how to tighten up your transitions between Mat exercises. So you’ll be all set to whip your little selves […]

Small Barrel Reach with Andrea Maida - Class 3838

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Thanks Order of the Pilates Exercises: Mat Transitions 9

Thanks Order of the Pilates Exercises: Transitions! Transitions!

Yin for Winter: Turn in and slow down Andrea Kwiatkowski - Movement for Modern Life Blog

The Ultimate Guide to Yoga for Osteoporosis

Day 1: Abdominals with Carrie Pages - Class 4038

Thanks Order of the Pilates Exercises: Transitions! 9!

One Thing I Wish I Knew before Starting my Pilates Training – #PilatesWisdom