TOPLINE FITNESS: Wall pilates

Headline If you haven't come across this viral internet trend (43.5 million views on TikTok and rising), then no prizes for guessing that it's pilates - against a wall.

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Full Body Wall Pilates Workout

Instructor's name: Linda (Wooldridge) StejskalType of Workout: Total BodyFitness Level: Intermediate-AdvancedEquipment Needed: Hand Weights,

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