Supine Stretch With Resistance Band, 3 Stretches You Should Always Do After a Run to Help Ease IT Band Pain

Start by lying flat on your back. Stretch out both legs, keeping a slight bend in your right knee to protect your lower back. Wrap a resistance band around the
Try doing these IT band-focused stretches after a run to help release tension and prevent pain on the outside of your knee.

4 Best Groin Stretches to Ease Pain

Quick Full-Body Stretching Routine: 6 Moves to Try

IT Band Stretches & Exercises - Ask Doctor Jo

The 5 Best IT Band Exercises to Prevent Hip Tightness

6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained

How To Fix IT Band Pain – Squat University

The 5-Minute Stretching Routine That Will Keep You Walking Strong

Resistance Band Workout You Can Do in a Hotel

Simple 3-Step Resistance Band Workout for Strength

Stretching: What It Is, Health Benefits, and Getting Started

3 Best IT Band Stretches to Relieve Tension and Tightness

5 ITB Stretches to Help Heal IT Band Syndrome

12 Essential Stretches to Do Before Running

What Are the Best Calf Stretches for Muscle Tightness? - GoodRx

IT Band Stretches for Knee and Hip Pain